Beginners

Are you a YOGA BEGINNER? Relax, you’re going to absolutely LOVE the benefits about to come. As with any new experience, it may be challenging. If it weren’t it wouldn’t have its powerful, beautiful transformational capability! Whatever your age or level of fitness, enjoy the journey to a fitter, healthier, more relaxed you with Bikram Yoga London!

  • A FEW KEY THINGS TO KNOW TO GET STARTED

    WEAR

    You will need clothing that is close-fitting, breathable and lightweight for your hot yoga class. Avoid baggy clothing. Women wear sports tops and bottoms. Men wear shorts or swim trunks. Note, if you don't have the right gear, don't worry as our fully stocked retail section features the latest yoga fashions and sticky mats, all designed for your hot yoga practise. 

    BRING

    Photo I.D. (first time only); Water; Two Large Towels (one for the yoga room, one for a shower); Yoga Mat. Note: mat, towels and water may also be rented at the yoga studio.

    PREPARE

    • Stay well hydrated before your hot yoga class and ensure you’re not hungry.
    • For a last minute energy boost, have a banana before class, or grab one of our protein bars - you'll burn through those calories fast during the various hot yoga positions.
    • Avoid large meals and caffeine in the 3 hours before attending yoga class.
    • Arrive at least 45 minutes (30 minutes if you've registered online) ahead of your first yoga practise with a valid government issued photo ID to complete your registration. There is no entry once class has started.
  • ENJOY BENEFITS TO BODY AND MIND!

    WE’RE HERE TO HELP YOU! 

    Our welcoming staff, hot yoga teachers, and many inspiring members of our wonderful BYL community have created an atmosphere where you'll be welcomed with as much support as you need to get you into the yoga mindset. Some hot yoga poses may be challenging at first, but you'll soon start to see changes - in body and mind - and in time, you'll start to discover the powerful benefits of yoga!

    FOCUS ON YOUR GOAL AND GIVE IT A CHANCE

    Whether you’re seeking to lose weight, get more flexible, detoxify, overcome an injury, illness or stress, or simply learn to convey deep tranquillity in an ocean of chaos, the important thing is to give yourself a chance with bikram yoga, and give the process time.

    BEGIN WITH OUR UNBEATABLE INTRODUCTORY OFFER

    The best way to start is with our no-commitment INTRO OFFER! This gives you 20 consecutive days of hot yoga for just £40. Give it a try, start your bikram journey and tell us how it goes! Ready? Get started!

  • GET STARTED WITH OUR INTRO OFFER

    It's a no-brainer. More yoga is always better than less! If you're new and thinking about trying out one of our hot yoga classes to 'see how it goes', go instead for our superb INTRO OFFER! This gives you a long and relaxed 20 DAY trial period to come as often as you want - up to once a day - at a flat, introductory rate of just £40. 

    This INTRO OFFER can only be purchased once, and only on your first visit to Bikram Yoga London. If you pass up the chance to buy it at your first visit, please note you won't be able to purchase this in the future as it's for first time visitors only!

    We offer this relaxed trial period of yoga as we know that it can take a few classes to get into the groove of your hot yoga practise. The first class can often be the most challenging, but you'll quickly start getting used to the warmth and soon come to love it as you see your transformation unfolding!  Get started with your INTRO OFFER.   

    BUY INTRO OFFER