Music Beats Express (60 Min)

A 60 minute Saturday evening special performed to the powerful, calming beat of a wonderful soundtrack! Calming, uplifting and always unmissable!

SATURDAY EVENINGS WILL NEVER BE THE SAME!

byl music beats express, EVERY SATURDAY FROM 6PM-7PM

Whether Saturday night means a big night on the town, or staying in and curling up with that book you’ve been aching to delve into, there’s no better way to kick it off than on a beautifully relaxing yet uplifting yoga inspired note. Come try our hot new 60 minute BYL Music Beats Express class, where you'll enjoy your yoga moves on the mat to the groovy beat of a wonderful soundtrack. 

EVERY SAT from 6PM-7PM, we jam some powerful tunes in the yoga room as we rock you through a 60 minute Bikram Yoga session! Enjoy music that is deeply immersive, sometimes calming and at other times joyful and energetic. You're going to LOVE it so much we think it may well become a regular fixture of your Saturday evenings! A perfect way to get a powerful yet calming yoga fix inside an hour, leaving you lots of time to spend the rest of your Saturday evening any way you like!     

ABOUT BYL MUSIC BEATS EXPRESS

  • 60 minutes, Practised at 40°C.
  • Suitable for ALL levels, Beginners to Advanced.
  • While it is not a requirement, we recommend practising at least 3-5 classes of the 90 minute series before attending BYL Music Beats Express.

  • MESSAGE FROM ADRIAN

    "I aim to choose the perfect music selection that creates an alternating mood that is at times playful, powerful and eventually calming. Come join us and make BYL Music Beats Express a feature to look forward to for the weekend!"

UPCOMING CLASSES

Saturday, 26 Aug 2017

18:00 - 19:00

Adrian

CLASS CANCELLED

Saturday, 02 Sep 2017

18:00 - 19:00

Adrian

The class is suitable for ALL levels, Beginners to Advanced.

  • While it is not a requirement, you may find it helpful to practise a couple of classes of the 90 minute series before attending BYL Music Beats Express as the 90 minute sequence goes at a slower pace.

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

Bikram Yoga is done at 40 C, resembling a balmy, tropical beach climate! As with any activity, for most people the first class can be challenging (typically due to the heat). It typically gets easier quickly from there and very likely you’ll soon be craving the heat, particularly as your body starts to change. We have students ranging in age from 17 to 80, so no matter what your age or level of fitness, Bikram yoga is a great way to begin. 

 

Clients have been measured at our studio burning 1400+ calories, however the general consensus for those doing the full (90 minute) class with reasonable effort is that you’ll burn around 800-1000 calories (expecting around a third fewer calories burned for the 60 minute sequence). People often report seeing changes in their bodies after the first few classes. Clothing feels looser, and the body starts to reshape itself as it becomes stronger and leaner. As far as a comparison to other activities, weightlifting when done correctly can build mass, while spin/cycling can be an effective way to build up bulk in the lower body. Yoga is a deep stretch, designed to make the body strong, lean and flexible.  

If you’re new to our studio, sign up for our INTRO OFFER and book your first class. If you're either a current client or have visited us before, simply book in to class with any valid package by clicking the BOOK button next to the class time.