Bikram Yoga Candlelit

Classic Bikram Yoga of 26 + 2 asanas practised in an ambient room beautifully lit by candles, creating a tranquil yet powerful Mind-Body experience.

an immersion experience in candlelight

SUNDAY EVENINGS AT BYL CANARY WHARF
Enjoy pure Bikram Yoga, all 26 postures and 2 breathing exercises, as you're immersed in candle light, bringing both Mind and Body to a new level of bliss. 

This hugely popular class is still every much as challenging as the standard series, yet calming and healing. The final savasana is performed to calming music as you gently melt away. It's a relaxing, energising way to elevate your Sunday evenings and get you more than ready for the week ahead. 

We recommend booking ahead as spaces are limited. Practised at the standard 40 degrees. Suitable for ALL levels. Beginners are welcome.


UPCOMING CLASSES

Sunday, 30 Apr 2017

18:00 - 19:30

Class

CLASS CANCELLED

Sunday, 07 May 2017

18:00 - 19:30

Jay

Yes. The 90 minute Bikram Yoga Candlelit sequence is suitable for Beginners. The method allows the body to gradually develop strength, flexibility and toning in a gentle and safe way. This class is particularly good for anyone starting from scratch.

For all our classes you’ll need a yoga mat, two large towels and a bottle of water (all these items are rentable at the studio).

Bikram Yoga is done at 40 C. Basically, it’s 90 minutes on a balmy, tropical beach! As with any activity, for most people the first class can be challenging (typically due to the heat). It typically gets easier quickly from there and very likely you’ll soon be craving the heat, particularly as your body starts to change. We have students ranging in age from 17 to 80, so no matter what your age or level of fitness, Bikram yoga is a great way to begin. 

Clients have been measured at our studio burning 1400+ calories, however the general consensus for those doing the full class with reasonable effort is that you’ll burn around 800-1000 calories. People often report seeing changes in their bodies after the first few classes. Clothing feels looser, and the body starts to reshape itself as it becomes stronger and leaner. As far as a comparison to other activities, weightlifting when done correctly can build mass, while spin/cycling can be an effective way to build up bulk in the lower body. Yoga is a deep stretch, designed to make the body strong, lean and flexible.  

If you’re new to our studio, sign up for our INTRO OFFER and book your first class. If you're either a current client or have visited us before, simply book in to class with any valid package by clicking the BOOK button next to the class time.