Three times a year, on the 1st - 15th of every FEBRUARY, JUNE, and OCTOBER, yogis of all levels sign up to undertake an experience unlike any other, in which they sweat through 30 amazing classes of yoga in 30 days. This event is known in London as the BYL 30 DAY CHALLENGE!
Practise 30 straight days at the studio. It's that simple. You can take any classes on our schedule, such as the original Bikram Yoga (90/60), Warm Jivamukti, Hot Vinyasa Flow, Hot Power Flow, Bikram Yoga Candlelit and even BYL Music Beats Express. If you miss a day of your Challenge, not to worry, just make it up with a double anytime within the 30 days - you can do that up to to 3 times in total during your Challenge.
BYL 30 DAY CHALLENGE BENEFITS:
These can include improved toning, better health to joints, stress reduction, weight loss and a wonderful overall sense of well being. Whatever your age, ability, or level of fitness, the BYL 30 Day Challenge is a powerful, beautiful journey for mind, body and soul.
In addition to providing fabulous benefits to body and mind, the Challenge is a great way to meet members of the BYL community as participants encourage each other to conquer this awesome experience! If you're looking for a reason to get into the hot room, the Challenge has been known to get people's competitive juices running!
TIPS FOR A SUCCESSFUL CHALLENGE
Get a Challenge “buddy” to keep you motivated throughout the 30 days! If you don’t have one, let us know and we’ll introduce you to one.
Be sure you’re getting good nutrition and hydration throughout your Challenge. You’ll burn lots of calories, so drink lots of water, eat a healthy variety of foods and avoid fad diets.
To participate in the CHALLENGE you'll need an unlimited use package. Class packages such as the One Month Unlimited, 3 Month Unlimited, or Monthly Subscriptions are the cheapest ways to participate.
Each year, the 30 Day Challenge commences 1-15 FEBRUARY, 1-15 JUNE, 1-15 OCTOBER.
EMAIL US to register your interest for our next 30 Day Challenge!
SIGN UP FOR THE NEXT CHALLENGE
Samina Aslam (12th time!!!), Kam Bamrah, Chanjuan Chai, Olga Frankow, Marta Gruszka, Jelena Ivanovic, Simone Ming, Olga Mnahoncakova (2nd time), Osmond Morris, Lauren Munoz (2nd consecutive time), Dominique Parr, Zelma Potgieter, Kimmy Tsai
Arianne Ansell-Jones (2nd time), Olu Adelaja, Naveen Aslam, Amy Barker, Agata Barnes, Yvonne Browne, Adele Chau, Olena Daley, Celina Fortes (2nd time), Svatka Karasova (2nd consecutive time), Aiste Keselyte, Anastasia Korabukhina (2nd time), Matthew McGuire, Lauren Munoz, Divya Nair, Ceri Owens, Sarisha Perera, Aoife Roche, Manon Salhoumi, Megha Uppal, Natalia Yankova (2nd consecutive time)